By PLAMEN SLAVOV 
Indulging in a appetizing meal doesn’t always have to come at the expense of time or effort,and nothing exemplifies this better than the simple yet elegant combination of baked salmon with asparagus and lemon. This dish not only pleases the palate but also promotes a healthy lifestyle, combining protein-rich salmon, nutrient-dense asparagus, and the zesty brightness of fresh lemon. As the salmon bakes to tender perfection,it takes on a subtle richness enhanced by the vibrant flavors of its accompanying vegetables and citrus. Whether you’re looking for a fast weeknight dinner or a stunning dish for entertaining guests, this harmonious trio is sure to satisfy both culinary cravings and nutritional needs.Join us as we explore the delightful balance of taste and health in this oven-baked masterpiece.
Baked Salmon with Asparagus and Lemon
If you’re looking for a quick, healthy dinner full of flavor, look no further than this baked salmon with asparagus and lemon recipe! This delightful dish is perfect for weeknight meals or special occasions, taking less than 30 minutes from start to finish. The vibrant flavors of fresh asparagus and zesty lemon complement the rich,buttery taste of salmon,making it a must-try for any seafood lover!
Ingredients
- 4 salmon fillets (about 6 oz or 170g each)
- 1 bunch fresh asparagus (approximately 1 lb or 450g)
- 2 tablespoons olive oil
- 2 lemons (one sliced,one juiced)
- 3 cloves garlic,minced
- Salt and pepper to taste
- Fresh parsley,chopped (for garnish,optional)
- Optional Ingredients:
- 1 teaspoon dried thyme or rosemary
- Red pepper flakes for a spicy kick
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prep the Baking Tray: Line a baking tray with parchment paper for easier cleanup.
- Prepare Asparagus: Trim the tough ends off the asparagus and place them on one side of the tray.
- Season Asparagus: drizzle asparagus with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Toss to coat evenly.
- Place Salmon on Tray: Arrange the salmon fillets on the other side of the tray.
- Season Salmon: Drizzle the remaining olive oil over the salmon, squeeze the juice of one lemon over each fillet, and season with salt and pepper. Top each fillet with a lemon slice.
- Bake: Bake in the preheated oven for 12-15 minutes or untill salmon flakes easily with a fork and asparagus is tender.
- Garnish: If desired,garnish with fresh parsley before serving.Enjoy!
Benefits & Practical Tips
Health Benefits
salmon is a fantastic source of omega-3 fatty acids,which are known to support heart health.Asparagus is loaded with vitamins A,C,and K,offering a great way to boost your nutritional intake. Together, they create a well-rounded meal that’s both satisfying and healthy.
Storing Advice
If you have leftovers, store your baked salmon and asparagus in an airtight container in the fridge for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until heated through.
Substitutions
If you don’t have asparagus,try substituting it with broccoli,green beans,or Brussels sprouts. They all pair wonderfully with salmon and can be roasted in the same manner.
First-Hand Experience or Anecdote
This recipe was inspired by my grandmother, who often served salmon when we gathered for family dinners. Her easy preparation and vibrant lemony flavors created lasting memories, and now, I love sharing this dish with my friends and family. Each bite transports me back to cherished moments spent around the dinner table, surrounded by laughter and love.
Case Study: Customizing the Recipe
Last summer, my friend decided to throw a dinner party and planned to serve this baked salmon. To put a unique twist on the dish, she marinated the salmon in a mixture of honey and soy sauce for an extra burst of flavor. It became an instant hit, highlighting how versatile this recipe can be!
Serving Suggestions
This baked salmon dish pairs beautifully with a side of wild rice or quinoa for a filling meal. A fresh green salad with a light vinaigrette or roasted potatoes also makes for excellent accompaniments. For drinks, consider pairing with a crisp white wine, like Sauvignon Blanc, or a sparkling water with lemon.
FAQs
1. How do I know when the salmon is cooked?
The salmon is cooked through when it flakes easily with a fork and has turned opaque in color. A meat thermometer should register 145°F (63°C) for safe consumption.
2. Can I grill the salmon instead?
Yes! This recipe can easily be adapted for the grill. Preheat your grill and cook the salmon and asparagus on a grill pan or directly on the grates for about 5-7 minutes per side.
3. Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep as it reheats well and maintains its flavor and texture.
Nutrition Facts
| Nutrient | Per Serving (1 fillet with asparagus) |
|---|---|
| Calories | 367 |
| Protein | 34g |
| Carbohydrates | 10g |
| Fat | 23g |
| Fiber | 4g |
Conclusion
This baked salmon with asparagus and lemon is a scrumptious, healthy meal that’s a breeze to make. It’s perfect for a family dinner or when you’re trying to impress guests with minimal effort. We hope you give it a try and enjoy every delicious bite! Don’t forget to leave your comments or share your twist on the recipe below. Looking for more seasonal recipes? Check out our blog for exciting ideas!
Insights and Conclusions
As we wrap up our culinary journey into the vibrant world of baked salmon with asparagus and lemon, it’s clear that this dish goes beyond mere sustenance—it’s a party of fresh, wholesome ingredients harmoniously combined. The tender salmon, paired with crisp asparagus and kissed by a hint of zesty lemon, offers not just a feast for the palate, but also a nourishing experience for the body.
Whether you’re looking to impress guests at a dinner party or simply seeking a comforting weeknight meal,this recipe stands ready to elevate your dining experience. Embrace the art of simplicity in cooking,where the beauty of each ingredient shines through,reminding us that sometimes,the most delicious meals are born from straightforward preparation and quality components.
so, fire up your oven, gather your ingredients, and let the aromas fill your kitchen. Here’s to delicious salmon, vibrant asparagus, and the radiant zest of lemon—may this dish find a cherished place on your table and in your heart!
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