By admin 
Introducing a culinary delight that brings the vibrant essence of Persian cuisine to life: Kabab Koobideh. This exquisite dish features succulent minced lamb, expertly seasoned with the tangy zest of sumac, and grilled to perfection. Each skewer not only showcases the rich flavors of the meat but also embodies a tradition that has been celebrated for centuries. With its aromatic spices and the delightful smokiness from the grill, Kabab Koobideh invites food lovers to embark on a savory journey. Join us as we explore the origins,readiness,and cultural significance of this beloved kebab,and discover why it continues to captivate palates across the globe.
Kabab Koobideh - Grilled Minced Lamb kebabs Seasoned with Sumac
Introduction
Kabab Koobideh is a beloved Persian dish comprised of juicy grilled minced lamb kebabs,perfectly seasoned with the tangy taste of sumac. This delectable dish is traditionally served in Iran during festivals and outdoor gatherings, making it a staple for any barbecue lover. Its irresistible flavor profile and aromatic ingredients make it a must-try recipe that can easily impress your guests at any dining occasion.
Ingredients
- 500g (1 lb) minced lamb
- 1 medium onion, grated
- 2 cloves garlic, minced
- 1 tsp ground sumac
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp turmeric powder
- 1 tsp ground cumin
- 1 tbsp olive oil (optional)
- Wooden skewers (if using, soak them in water for at least 30 minutes)
Optional ingredients:
- Chopped fresh herbs (parsley, mint, or cilantro)
- Bell peppers or onion slices for grilling
Instructions
- In a large mixing bowl, combine minced lamb, grated onion, minced garlic, ground sumac, salt, black pepper, turmeric, and cumin. Mix well until all ingredients are incorporated.
- Cover the bowl with plastic wrap and let the mixture marinate in the refrigerator for at least 1 hour. This helps to enhance the flavors.
- Preheat your grill to medium-high heat. If you’re using a charcoal grill, let the coals ash over; for gas grills, allow the burners to heat up thoroughly.
- Form the marinated lamb mixture onto skewers,shaping them into long,oval kababs. Ensure they are pressed firmly to prevent them from falling apart while grilling.
- Brush the kebabs lightly with olive oil to prevent sticking and to add richness to the flavor.
- place the skewers on the grill and cook for 3-4 minutes on each side, or until the kebabs are cooked through and have a nice char. Avoid overcooking to maintain juiciness.
- once grilled, remove from heat and let rest for a few minutes before serving to seal in the juices.
- Serve warm, garnished with additional sumac and fresh herbs if desired.
Benefits & practical Tips
This recipe is not only delicious but also packed with nutrients. Lamb is a great source of protein and essential vitamins such as B12 and zinc. Here are some practical tips:
- Store any leftover kababs in an airtight container in the refrigerator for up to 3 days. They can be reheated on the grill or in the oven.
- If you want a leaner option, substitute lamb with ground chicken or turkey, although the flavor will differ.
Serving Suggestions
For an authentic experience, serve Kabab Koobideh with:
- Fluffy Persian rice or saffron rice
- Grilled tomatoes and bell peppers
- Fresh herbs and salad greens
- A glass of yogurt-based drink or conventional Persian tea
FAQs
Can I use beef instead of lamb for this recipe?
Yes, you can use minced beef, but it will alter the flavor and texture of the dish slightly.
How can I make my kebabs juicier?
Ensure that you do not overcook the kebabs and keep them well-marinated. Adding a bit of olive oil in the mixture also helps maintain moisture.
What can I substitute for sumac?
If you don’t have sumac, lemon zest mixed with a bit of salt can give you a similar tangy flavor.
Nutrition Facts
| Nutrition Component | Per Serving |
|---|---|
| Calories | 360 |
| Protein | 28g |
| Carbohydrates | 2g |
| Fat | 27g |
| Fiber | 0g |
conclusion
Kabab Koobideh is more then just a dish; it’s an experience that transports you to vibrant Persian gatherings. With its wonderful combination of spices and flavors, it’s easy to see why this recipe is a favorite in many households. Try making it for your next barbecue, and we promise it will be a hit! Don’t forget to leave a comment below and share your experiences or any variations you’ve made. Check out more seasonal recipes on our blog!
Key Takeaways
As we conclude our culinary journey through the rich flavors of Kabab Koobideh, it’s clear that this dish is much more than just a meal; it’s a party of tradition and artistry on the grill. The tender minced lamb, infused with the tartness of sumac, brings together a symphony of taste that resonates with anyone blessed enough to savor it. Whether enjoyed at a bustling street vendor, a family gathering, or within the comforts of your home, Kabab Koobideh embodies the warmth of shared experiences and the joy of indulgence. So, gather your ingredients, fire up the grill, and embark on your own flavorful adventure. Every kebab you create is a new chapter in the age-old story of this beloved dish—a testament to the timeless allure of good food and great company. Happy grilling!